About the Coaching

What is intimacy coaching?

Intimacy coaching supports you in dropping more deeply into your inner world, your body, your aliveness, and your capacity for connection - with yourself and with your partner. This isn't traditional talk therapy. We work directly with your body, nervous system, breath, and energy to help you feel safe, present, and alive. The work addresses physical, emotional, mental, sexual, spiritual, and relational dimensions of intimacy.

Who is this coaching for?

I work with people who are seeking deeper intimacy and connection. About 60% of my clients are women in long-term relationships and mothers who feel disconnected from their bodies and themselves. About 40% are men - both single and partnered - who are also seeking greater intimacy, connection, and aliveness in their lives and relationships.

You might love your partner but feel distant, like roommates instead of lovers. You may have no desire, struggle to connect authentically, or feel fundamentally disconnected. You've likely tried therapy, self-help, books, and maybe medical doctors without real change. This work is for you if you're ready to reconnect with your aliveness and create the intimate, vibrant relationships you're longing for - whether you're single or partnered.

Do you work with couples?

Currently, I work with individuals. As my practice grows, I plan to expand to couples work within the next year.

What happens in a coaching session?

Sessions are 50 minutes and personalized to what you need. We typically begin with a check-in about what's present for you. Then we move into deeper exploration or guided practices - which might include breathwork, somatic awareness, energy work, or parts work. We close with integration and reflection, and I may provide take-home practices for you to use between sessions as desired. Everything happens at your pace, with your consent.

Is this therapy?

No, this is coaching, not therapy. While I'm a registered nurse with mental health awareness, I'm not a licensed therapist. If you're working with a therapist, coaching can be a wonderful complement to that work. If you're dealing with active trauma, severe depression, or other mental health crises, therapy is the appropriate first step.

The Approach

What makes your approach different?

Most approaches treat intimacy issues as isolated problems - a medical issue, a communication problem, or a scheduling challenge. My approach addresses the root: the somatic, energetic, emotional, and relational dimensions all together. We work with your body and nervous system, not just your thoughts. This is holistic, trauma-informed work that honors your whole self and creates lasting change.

What are somatic practices?

Somatic practices work directly with the body and nervous system to create healing and change. This might include body awareness exercises, movement, breathwork, learning to track sensations in your body, personalized pleasure practices, and energetic practices. These practices help you reconnect with your body's wisdom, release what you're holding, and expand your capacity for presence and pleasure.

What is parts work?

Parts work (based on Internal Family Systems) recognizes that we all have different aspects of ourselves - parts that protect us, parts that hold pain, parts that want connection. We work compassionately with these parts to understand what they're trying to do for you and help them feel safe enough to relax their protective roles. This creates space for healing and wholeness.

Do I have to talk about sex?

We talk about whatever feels relevant and safe for you. While sexuality is part of intimacy, the work often begins with reconnecting with your body, creating safety in your nervous system, and meeting the emotional patterns that influence intimacy. We always honor your pace and boundaries.

Logistics

How long do I need to commit to coaching?

The recommended minimum is 12 weekly sessions over 3 months. This gives us time to build foundation, go deeper, and integrate the work. After the initial 3 months, you can continue month-to-month (4 sessions per month) for as long as feels aligned. Clients can stop anytime, though transformation generally requires consistent commitment over time.

How much does coaching cost?

For a limited time I am offering 3 free sessions to interested individuals. Thereafter, sessions are $100 each (pre-VITA certification) or $250 per session (post-VITA certification). Payment is made after each session is delivered. 

Do you offer payment plans?

Sessions are paid individually after they're delivered, so you're essentially on a natural payment plan rather than paying a large sum upfront.

What if I'm concerned about cost?

I believe everyone deserves access to intimate healing and connection, regardless of their financial circumstances. If cost is a barrier for you, please reach out. I have a limited number of sliding scale spots available, and I'm happy to have a conversation about what might work for you.

Where are sessions held?

Sessions are currently offered online via zoom, which allows you to be in the comfort and privacy of your own space. I respect your privacy, and while I do take hand written notes, I do not use an AI notetaker or recorder in session.

How do I schedule sessions?

After our initial conversation, you’ll have access to my online scheduling system and can self schedule weekly sessions at a time that works with your schedule. Consistency helps with integration and momentum.

What's your cancellation policy?

I ask for 24 hours notice if you need to reschedule. Life happens - we'll work together to find times that honor both of our schedules.

Getting Started

How do I know if this is right for me?

If you feel disconnected from your body, your desire, your aliveness - and you've tried other approaches without success - this work may be exactly what you need. The best way to know is to schedule a free initial conversation where we can talk about your specific situation and see if coaching feels like a good fit.

What if I'm nervous or scared?

That's completely normal and welcome. This work touches vulnerable places. In our initial conversation, we'll talk about what feels scary and make sure you feel safe and ready before we begin. Everything happens with your consent and at your pace.

Do I need to prepare anything before our first session?

Just come as you are. It's helpful to have a quiet, private space where you won't be interrupted, but otherwise no preparation is needed.

How do I get started?

Schedule a free initial conversation- we'll have a conversation about what you're experiencing, what you're hoping for, and whether coaching feels aligned for you. There's no pressure or obligation - it's simply a chance to connect and explore.

Still Have Questions?

If you have questions not answered here, please reach out and schedule a free initial conversation with me. I'm happy to talk with you about whether this work might be right for you.